Tag: trauma recovery

scrapbook page with woman looking into sun, dried flowers and title Life after Trauma: A Journey

Life after Trauma: A Journey

Life after trauma can be a difficult and challenging journey. It can feel like your world has been turned upside down and everything you knew has been completely shattered. But with time and support, it is possible to rebuild and find a new sense of normalcy. It’s even possible to make things better than they …

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scrapbook page with dried flowers and photo of hands holding pen while journaling

Journaling: one of the best tools in the toolbox

This isn’t my first post on the benefits of journaling and it certainly won’t be my last. I will probably continue to sing about the benefits forever because it has been so instrumental in my own healing journey. I’m one hundred percent sure that I would not be as far along as I am without …

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