Tag: therapy

scrapbook page with dried flowers and photo of woman walking in the road, title Stop Overthinking and Start Living.

Stop Overthinking and Start Living.

As trauma survivors, many of us deal with a very real roadblock on our healing journey: overthinking. I’m sure you’ve probably had those moments… You find yourself dwelling on one thought or problem for a really long time. Rumination becomes obsession as you analyze every aspect of the situation again and again until you’re so …

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scrapbook page with dried flowers, a photo of hands and the title EFT Therapy- easy and effective

EFT Therapy- easy and effective

Last week, I wrote about how I started hypnotherapy a few years back. Around the same time, I also started EFT therapy in order to treat my PTSD. This was a really strong approach for me to use in conjunction with the hypnotherapy, helping to get my anxiety and panic attacks under control. What is …

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scrapbook page with dried flowers, womans hands and text Therapy is for Everyone.

Therapy is for Everyone.

Recently, two people who mean a lot to me have started therapy and I couldn’t be happier. (I’m talking with a third person that I care about that I think would benefit as well.)  You see, I’m a big advocate for therapy as I know for a fact that I would not be here today …

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body dysmorphia woman's hands holding a mirror with dried flowers

Body Dysmorphia: An Introduction

There’s a chance that you haven’t heard the term ‘body dysmorphia’ before, but I can guarantee you’ve at least heard of some of the effects it can have. For example: self-harm, depression, low self-esteem, a lack of confidence, anorexia, bulimia, binging, or excessive working out. (To be clear, these are examples of some things that …

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Healing from a Narcissistic relationship

Healing From a Narcissistic Relationship

Two weeks ago I shared about what Narcissistic Personality Disorder is (link) and last week I shared some examples from my own past of interacting with a Narcissist (link). This week, I wanted to share a little bit about healing from a narcissistic relationship. Not everyone heals the same. It’s important to note that some …

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Sharing About Trauma (It's up to you.)

Sharing About Trauma (It’s up to you.)

When I first started this site, I wasn’t sure how I was going to navigate sharing about trauma and healing without sharing the actual details of the last major trauma that I went through. The one that broke me so thoroughly, that I had no choice but to start over and build a whole new …

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