I talk a lot about how important self care is while healing and getting empowered. But have you ever thought about what self-care truly means? It’s not just about pampering yourself with luxurious bubble baths or treating yourself to a decadent dessert (although those things can definitely help!). Self-care is also about taking care of …
Setting healthy boundaries is essential for maintaining positive relationships and protecting our mental and emotional well-being. Unfortunately, a lot of us struggle with boundary-setting. This often leads to resentment, anxiety, and exhaustion. We end up getting taken advantage of and feeling less than. It makes it hard to be our best and most authentic selves. …
I’ve written before about how toxic positivity can be a major problem for moms… But you know what goes hand in hand with that? Mom guilt! No matter where you look, it seems to be everywhere- all of the things you should and should not be doing, all of the things you should and should …
Hello readers and happy monday. Today I’m bringing you the wise voice of Alex Mevs, a kickass mom I connected with this summer who has a lot of info to share about CBD and hemp wellness. I absolutely love that she always comes from a place of education rather than promotion, offering support and information …
Lately, I’ve been taking on a lot. Raising two kids, running two businesses, home renovations, healing psychically and mentally from surgery and complications, continuing to heal from trauma and ptsd, craft fairs… All while trying to make sure that I provide an amazing supportive and loving environment for my children to grow up in, supporting …
Hello everyone! It’s time for another guest post. This time, it comes from Alexandra Kasper. I met Alexandra back in February, and by the end of one zoom call, I knew that she was a force to reckon with. We talked about a lot of topics, from being more than just mothers to her new book, …
Hello lovely people. I hope you’re having a fabulous day full of confidence! But just in case you’re a little lacking in the believing in yourself part today, I wanted to bring you a post about affirmations. Last week, I wrote a short bit about how affirmations can be a tool to use in combatting …
I’m so excited to introduce you to Dr. Abbey Fecher this week! I first met Abbey back in February and we talked a bit about things like helping others take control of their health, building a community, and encouraging our daughters to dream big. I instantly felt drawn to her and knew that if she …
I was reminded recently that I don’t need to do everything everyday. In fact, it’s impossible. Rest is self care and so important. And so I decided to take some time off. I spent a few days doing nothing but cuddling with my girl, coloring and watching cartoons. Between her molars coming in, her getting over …
Two weeks ago I shared about what Narcissistic Personality Disorder is (link) and last week I shared some examples from my own past of interacting with a Narcissist (link). This week, I wanted to share a little bit about healing from a narcissistic relationship. Not everyone heals the same. It’s important to note that some …
