As trauma survivors, many of us deal with a very real roadblock on our healing journey: overthinking. I’m sure you’ve probably had those moments… You find yourself dwelling on one thought or problem for a really long time. Rumination becomes obsession as you analyze every aspect of the situation again and again until you’re so …
If you’re anything like me, then every moment not doing something can feel like a moment wasted. I don’t know if it’s a result of trauma brain, anxiety, perfectionism, ADHD or some sort of combination, but I have never been good at sitting still. I’ve always felt the need to be productive. I have always …
Being a mom is hard. Hell, being human is hard! It’s wonderful and amazing but it’s hard. Sometimes you just need to take a break and take care of you. I always used to think I had to have it all together. That I couldn’t ask for help or take time for me. I needed …
