As trauma survivors, many of us deal with a very real roadblock on our healing journey: overthinking. I’m sure you’ve probably had those moments… You find yourself dwelling on one thought or problem for a really long time. Rumination becomes obsession as you analyze every aspect of the situation again and again until you’re so …
Almost everyone has dealt with toxic positivity in one way or another. Unfortunately, most of us have also dealt out our fair share of it unintentionally. In these situations, we think we’re helping, but in reality, we’re doing more harm than good. There are two types of toxic positivity that I want to address. The …
Did you know that going to bed in a positive mood can help you to wake up happier? Apparently, it can help you to get a better night’s sleep. This means you wake up feeling more refreshed and in a better mood. Tell me if this sounds familiar: You go to bed in a bad …
