As trauma survivors, many of us deal with a very real roadblock on our healing journey: overthinking. I’m sure you’ve probably had those moments… You find yourself dwelling on one thought or problem for a really long time. Rumination becomes obsession as you analyze every aspect of the situation again and again until you’re so …
If you’ve been following along this month, I’ve been talking about the different types of abuse leading up to how it shows up in cycles and affects our relationships. This week, I’m going to focus on two major categories: mental abuse and neglect. I’ll start with mental abuse. Mental abuse comes in many forms and …
I wish I could say that I’ve never experienced jealousy or bitterness, and that I’ve always chose to support other women from the start. Unfortunately, that’s not the case. A recent example comes to mind pretty quickly actually. My sister recently started her own DIY side hustle and it turns out, she’s pretty great at …
