Tag: mindfulness

emotional eating title, woman's hands with silverware and bowl

Emotional Eating- a guest post by Laura de Sans

Hello everyone! This week, I’m excited to introduce you to Laura de Sans. She is a weight loss physician, mindset coach, and all around amazing woman that I’m happy to have met through a group for female entrepreneurs. I absolutely love that she has a passion for helping other women and was really excited when …

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you may be an overthinker

You May Be An Overthinker

It took me a really long time to realize that not everyone thinks the way that I do. Not everyone has a million thoughts going on in their head at a time, ALL of the time. Not everyone worries about every little detail or analyzes every word that comes out of their mouth for hours …

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