If you’ve been with me on this journey for a while, you know how much I love to journal because I write about it all of the time. Second only to creating and enforcing boundaries, journaling is one of my favorite forms of self care. And if you have checked out my etsy shop at …
I wrote last week about boundaries and how important they are to building a happy and healthy life. This week, I wanted to push further on the part about how having boundaries can help you choose the people you surround yourself with. Your circle matters. By your circle, I’m referring to the people you surround …
I talk a lot on this site about self love and self care. It’s really the whole premise of why I started this site in the first place- to empower women to love themselves and treat themselves well. This week, I wanted to write about boundaries, because in my opinion, that’s the most important version …
If you’ve been following along this month, I’ve been talking about the different types of abuse leading up to how it shows up in cycles and affects our relationships. This week, I’m going to focus on two major categories: mental abuse and neglect. I’ll start with mental abuse. Mental abuse comes in many forms and …
Hello lovely people. I hope you’re having a fabulous day full of confidence! But just in case you’re a little lacking in the believing in yourself part today, I wanted to bring you a post about affirmations. Last week, I wrote a short bit about how affirmations can be a tool to use in combatting …
If you’ve spent enough time with a narcissist, have anxiety, adhd or trauma brain, then the odds are that you probably have imposter syndrome on some level. Even if you don’t have any of these conditions, you might still have it. It turns out that imposter syndrome is extremely common, especially in women. Basically, having …
This week, I’d like to introduce you to Zerla Stoller, a powerhouse mom and entrepreneur who helps women to achieve amazing things and feel better through gut and hormone balance. I was lucky enough to connect with Zerla a few weeks ago and was immediately intrigued by what she had to say. Even luckier, she …
I’ve talked about anxiety on this blog multiple times, but often as a side note to another topic. This time, I’m going to focus on that anxiety. I have been dealing with high functioning anxiety for most of my life. It stems from my childhood, mostly from my relationship with my father. I know, I …
I’m so excited to introduce you to Dr. Abbey Fecher this week! I first met Abbey back in February and we talked a bit about things like helping others take control of their health, building a community, and encouraging our daughters to dream big. I instantly felt drawn to her and knew that if she …
Last week, I talked about how dangerous toxic positivity can be when used as an attempt to comfort others. These days, it seems like ‘thinking positively’ is the seen as a cure-all. Whether intentional or not, in a way, a lot of people are made to feel like if they’re having any kind of trouble …
