This isn’t my first post on the benefits of journaling and it certainly won’t be my last. I will probably continue to sing about the benefits forever because it has been so instrumental in my own healing journey. I’m one hundred percent sure that I would not be as far along as I am without …
I am very aware that technically, follow-through is two words. But hey, some rules are made to be broken! Last year I decided that I was on board with choosing a word of the year instead of doing a resolution, and it went pretty well for me! Let’s refresh- why choose a word? Every year, …
Two weeks ago I shared about what Narcissistic Personality Disorder is (link) and last week I shared some examples from my own past of interacting with a Narcissist (link). This week, I wanted to share a little bit about healing from a narcissistic relationship. Not everyone heals the same. It’s important to note that some …
I thought that since it was Thanksgiving here in the US last week, that it would be appropriate to focus on gratitude this week. Gratitude is one of those awesome things that can be really beneficial for you while also being free. Win-win! There have been a lot of studies about gratitude and its effect …
It took me a really long time to realize that not everyone thinks the way that I do. Not everyone has a million thoughts going on in their head at a time, ALL of the time. Not everyone worries about every little detail or analyzes every word that comes out of their mouth for hours …
