This isn’t my first post on the benefits of journaling and it certainly won’t be my last. I will probably continue to sing about the benefits forever because it has been so instrumental in my own healing journey. I’m one hundred percent sure that I would not be as far along as I am without …
I am very aware that technically, follow-through is two words. But hey, some rules are made to be broken! Last year I decided that I was on board with choosing a word of the year instead of doing a resolution, and it went pretty well for me! Let’s refresh- why choose a word? Every year, …
With Thanksgiving being this weekend here in the states, I thought it was the perfect time to talk about gratitudes. While I will admit that there are days when it is REALLY hard to do, practicing gratitudes has been proven to help increase your happiness. There are a lot of benefits to gratitudes. Being actively …
If you’ve been with me on this journey for a while, you know how much I love to journal because I write about it all of the time. Second only to creating and enforcing boundaries, journaling is one of my favorite forms of self care. And if you have checked out my etsy shop at …
I thought that since it was Thanksgiving here in the US last week, that it would be appropriate to focus on gratitude this week. Gratitude is one of those awesome things that can be really beneficial for you while also being free. Win-win! There have been a lot of studies about gratitude and its effect …
Self care is something that everyone needs, but few people actually take the time to practice. Why is that? It’s a basic necessity, but most of the time we’re too busy or too tired or too wrapped up in other people. Or worse, we start seeing self care as selfish. In reality, self care is …
It took me a really long time to realize that not everyone thinks the way that I do. Not everyone has a million thoughts going on in their head at a time, ALL of the time. Not everyone worries about every little detail or analyzes every word that comes out of their mouth for hours …
