Tag: hypnotherapy

scrapbook page with dried flowers, photo of therapy and title Hypnotherapy and keeping an open mind

Hypnotherapy and keeping an open mind

Despite what you see on TV, hypnotherapy isn’t just going into a room, lying down on a couch and staring at a watch until you go into a trance and having someone change your thoughts or memories or feelings. (There are definitely times I wish it was that easy!) While I one hundred percent believe …

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you may be an overthinker

You May Be An Overthinker

It took me a really long time to realize that not everyone thinks the way that I do. Not everyone has a million thoughts going on in their head at a time, ALL of the time. Not everyone worries about every little detail or analyzes every word that comes out of their mouth for hours …

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