Life after trauma can be a difficult and challenging journey. It can feel like your world has been turned upside down and everything you knew has been completely shattered. But with time and support, it is possible to rebuild and find a new sense of normalcy. It’s even possible to make things better than they …
I used to think that I had to go it alone when it came to my struggles. That it didn’t matter how sad or hurt or stressed I was- I had to pull it together and handle it myself. I thought that asking for support would make me come off as needy. It would make …
If you’re here, I probably don’t have to tell you that self-blame is a very common side effect of trauma. Rather than holding the person who hurt us accountable, many of us tend to take responsibility and try to figure out where we went wrong. Well, I’m here to tell you to cut that shit …
If you’ve been with me for a while, you know that I’ve had my fair share of trauma. But in case you’re new here, I’ll do a quick rundown of why I’ve become an expert in the field of recovery and why that is how I know that there is life after trauma. My Trauma …
Last week, I wrote about how I started hypnotherapy a few years back. Around the same time, I also started EFT therapy in order to treat my PTSD. This was a really strong approach for me to use in conjunction with the hypnotherapy, helping to get my anxiety and panic attacks under control. What is …
Despite what you see on TV, hypnotherapy isn’t just going into a room, lying down on a couch and staring at a watch until you go into a trance and having someone change your thoughts or memories or feelings. (There are definitely times I wish it was that easy!) While I one hundred percent believe …
Recently, two people who mean a lot to me have started therapy and I couldn’t be happier. (I’m talking with a third person that I care about that I think would benefit as well.) You see, I’m a big advocate for therapy as I know for a fact that I would not be here today …
Hello readers and happy monday. Today I’m bringing you the wise voice of Alex Mevs, a kickass mom I connected with this summer who has a lot of info to share about CBD and hemp wellness. I absolutely love that she always comes from a place of education rather than promotion, offering support and information …
Hello everyone! It’s time for another guest post. This time, it comes from Alexandra Kasper. I met Alexandra back in February, and by the end of one zoom call, I knew that she was a force to reckon with. We talked about a lot of topics, from being more than just mothers to her new book, …
I talk a lot on this site about self love and self care. It’s really the whole premise of why I started this site in the first place- to empower women to love themselves and treat themselves well. This week, I wanted to write about boundaries, because in my opinion, that’s the most important version …
