Tag: healing

scrapbook page with dried flowers, photo of sunset with sihloette of a woman and title 10 Reasons to Stop People-Pleasing Today

10 Reasons to Stop People-Pleasing Today

Do you find yourself constantly saying yes when you really want to say no? Maybe you’re burnt out, walking on eggshells, and always putting other people’s needs before your own. If so, you’re not alone. In fact, I’ve been there. I was there for a really long time, which is why I know that while …

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scrapbook page with photo of hands writing in journal, dried flowers and title Sometimes a Guide Is Just What You Need

Sometimes a Guide Is Just What You Need

Starting something new can be a lot of things- scary, exciting, intimidating, nerve-wracking, exhilarating… Having a guide can make a huge difference in how you are affected, and give you that confidence boost that you need to get started. You can use their expertise to jumpstart your journey to self-discovery and success! A guide can …

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scrapbook style page with photo of grave yard, dried flowers, ripped paper and title Grieving Estranged Relationships

Grieving Estranged Relationships

Grief is a complex and tricky emotion that doesn’t really follow any rules or specific formula. Everyone goes through it differently and the circumstances can vary big time. One big form of grieving comes from mourning the loss of a relationship that’s no longer a part of our lives, whether by choice or circumstance. An …

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scrapbook page in pink with dried flowers and polaroid of bed, title Dreams and Self-Discovery

Dreams and Self-Discovery

Have you ever woken up from a wild and crazy dream, wondering what it possibly could have meant? You’re not alone! Almost everyone has those dreams at least once in a while. In fact, our dreams can be an extension of our subconscious mind, full of hidden meanings and messages waiting to be explored. That’s …

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scrapbook page with dried flowers and photo of journaling

Shadow Work:  Why Now is the Perfect Time

Hey there lovely readers! Today, I want to dive deep into something that can really have an impact on your life– shadow work. This can sound a little scary, but it’s easier than you’d think and trust me when I say it’s worth every ounce of effort. So what is shadow work? Overall it’s a …

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scrapbook page with pink background, dried flowers, photo of journaling and title Journaling for Self-Discovery and Empowerment

Journaling for Self-Discovery and Empowerment

If you’re looking for a way to explore your inner thoughts, emotions, and experiences, I’ve got one word for you: journaling. If you haven’t tried it yet, journaling is a powerful tool that can help you embark on a journey of self-discovery and empowerment. As an avid journaler myself, I cannot recommend it more. So …

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scrapbook page with dried flowers, coffee, notes, journal and title Embracing Change and Getting Aligned

Embracing Change and Getting Aligned

I think most of us hope for a life that feels just right. One where we’re content, fulfilled, and true to ourselves. It’s about finding that sweet spot where our actions, beliefs, and values are in perfect sync.  Sometimes, we need to make a shift or two to get to that alignment. By being open …

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scrapbook layout with pink background, dried flowers and photo of woman meditating

Intuition vs Fear

We all have that inner voice guiding us through life’s twists and turns. But sometimes, it gets a bit hazy, and we can’t tell if it’s our intuition or the echoes of past traumas playing tricks on us. It can be tricky figuring out whether we’re being guided by our gut or by fear. I’ve …

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scrapbook page with woman looking into sun, dried flowers and title Life after Trauma: A Journey

Life after Trauma: A Journey

Life after trauma can be a difficult and challenging journey. It can feel like your world has been turned upside down and everything you knew has been completely shattered. But with time and support, it is possible to rebuild and find a new sense of normalcy. It’s even possible to make things better than they …

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