Do you find yourself constantly saying yes when you really want to say no? Maybe you’re burnt out, walking on eggshells, and always putting other people’s needs before your own. If so, you’re not alone. In fact, I’ve been there. I was there for a really long time, which is why I know that while …
Starting something new can be a lot of things- scary, exciting, intimidating, nerve-wracking, exhilarating… Having a guide can make a huge difference in how you are affected, and give you that confidence boost that you need to get started. You can use their expertise to jumpstart your journey to self-discovery and success! A guide can …
Grief is a complex and tricky emotion that doesn’t really follow any rules or specific formula. Everyone goes through it differently and the circumstances can vary big time. One big form of grieving comes from mourning the loss of a relationship that’s no longer a part of our lives, whether by choice or circumstance. An …
Have you ever woken up from a wild and crazy dream, wondering what it possibly could have meant? You’re not alone! Almost everyone has those dreams at least once in a while. In fact, our dreams can be an extension of our subconscious mind, full of hidden meanings and messages waiting to be explored. That’s …
Last week, I talked a bit about shadow work and I wanted to continue on that this week. As a refresher, shadow work is a wild and transformative journey that can help you unlock your true potential, face your inner demons, and embrace your authentic self. And so I wanted to share 10 reasons why …
Hey there lovely readers! Today, I want to dive deep into something that can really have an impact on your life– shadow work. This can sound a little scary, but it’s easier than you’d think and trust me when I say it’s worth every ounce of effort. So what is shadow work? Overall it’s a …
If you’re looking for a way to explore your inner thoughts, emotions, and experiences, I’ve got one word for you: journaling. If you haven’t tried it yet, journaling is a powerful tool that can help you embark on a journey of self-discovery and empowerment. As an avid journaler myself, I cannot recommend it more. So …
I think most of us hope for a life that feels just right. One where we’re content, fulfilled, and true to ourselves. It’s about finding that sweet spot where our actions, beliefs, and values are in perfect sync. Sometimes, we need to make a shift or two to get to that alignment. By being open …
We all have that inner voice guiding us through life’s twists and turns. But sometimes, it gets a bit hazy, and we can’t tell if it’s our intuition or the echoes of past traumas playing tricks on us. It can be tricky figuring out whether we’re being guided by our gut or by fear. I’ve …
Life after trauma can be a difficult and challenging journey. It can feel like your world has been turned upside down and everything you knew has been completely shattered. But with time and support, it is possible to rebuild and find a new sense of normalcy. It’s even possible to make things better than they …
