I talk a lot about how important self care is while healing and getting empowered. But have you ever thought about what self-care truly means? It’s not just about pampering yourself with luxurious bubble baths or treating yourself to a decadent dessert (although those things can definitely help!). Self-care is also about taking care of …
Last week, I talked about the warning signs that you might need to set firmer boundaries. If any of those signs were relatable, then it’s time to take action and start prioritizing your own needs. Setting healthy boundaries is an necessary act of self-care and self-respect. But knowing how to choose, set, and enforce your …
Life after trauma can be a difficult and challenging journey. It can feel like your world has been turned upside down and everything you knew has been completely shattered. But with time and support, it is possible to rebuild and find a new sense of normalcy. It’s even possible to make things better than they …
This isn’t my first post on the benefits of journaling and it certainly won’t be my last. I will probably continue to sing about the benefits forever because it has been so instrumental in my own healing journey. I’m one hundred percent sure that I would not be as far along as I am without …
I am very aware that technically, follow-through is two words. But hey, some rules are made to be broken! Last year I decided that I was on board with choosing a word of the year instead of doing a resolution, and it went pretty well for me! Let’s refresh- why choose a word? Every year, …
What a year it was for me! On the business side, I was able to kick it up notch with both businesses, become a star seller on Etsy, do my first craft fair, grow my community, take classes and get a clear idea of what I want to do with my future. In my personal …
Last week, I wrote about how I started hypnotherapy a few years back. Around the same time, I also started EFT therapy in order to treat my PTSD. This was a really strong approach for me to use in conjunction with the hypnotherapy, helping to get my anxiety and panic attacks under control. What is …
Hello readers and happy monday. Today I’m bringing you the wise voice of Alex Mevs, a kickass mom I connected with this summer who has a lot of info to share about CBD and hemp wellness. I absolutely love that she always comes from a place of education rather than promotion, offering support and information …
With Thanksgiving being this weekend here in the states, I thought it was the perfect time to talk about gratitudes. While I will admit that there are days when it is REALLY hard to do, practicing gratitudes has been proven to help increase your happiness. There are a lot of benefits to gratitudes. Being actively …
Have you ever heard someone say that they’re out of spoons? Maybe when they’re feeling burnt out, exhausted or just completely out of energy? It’s an expression I’ve used pretty often throughout the years, ever since I discovered Spoon Theory and how perfectly it describes what I’m feeling sometimes. Today I thought I’d share a …
