I talk a lot about how important self care is while healing and getting empowered. But have you ever thought about what self-care truly means? It’s not just about pampering yourself with luxurious bubble baths or treating yourself to a decadent dessert (although those things can definitely help!). Self-care is also about taking care of …
I thought that since it was Thanksgiving here in the US last week, that it would be appropriate to focus on gratitude this week. Gratitude is one of those awesome things that can be really beneficial for you while also being free. Win-win! There have been a lot of studies about gratitude and its effect …
Self care is something that everyone needs, but few people actually take the time to practice. Why is that? It’s a basic necessity, but most of the time we’re too busy or too tired or too wrapped up in other people. Or worse, we start seeing self care as selfish. In reality, self care is …
