Tag: endorphins

It's officially walking weather

It’s Officially Walking Weather!

So many people aren’t ready to say goodbye to the summer, but I am HERE for it. I love pulling my jeans and boots and scarves and leather jackets out of storage, sipping on hot coco and nibbling on all things pumpkin. But my absolute favorite part about October starting? The weather! Nights are great …

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self care

10 Self Care Options That Are (mostly) FREE!

Self care is something that everyone needs, but few people actually take the time to practice. Why is that? It’s a basic necessity, but most of the time we’re too busy or too tired or too wrapped up in other people. Or worse, we start seeing self care as selfish. In reality, self care is …

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