Despite what you see on TV, hypnotherapy isn’t just going into a room, lying down on a couch and staring at a watch until you go into a trance and having someone change your thoughts or memories or feelings. (There are definitely times I wish it was that easy!) While I one hundred percent believe …
Hello everyone! This week, I’d like to introduce you to my friend Megan. Megan and I met a little over a year and a half ago when we both ended up multiple sessions together during a women’s summit and realized we had a lot of common interests. Since then, we’ve been able to stay connected …
It goes without saying that triggers are not fun. They are uncomfortable and emotional and can be really painful. Often, they lead to despair, depression, and anger. They can even send you spiraling into a breakdown in the right circumstances. I know I used to feel so weak when something would trigger me. It would …
