Tag: compassion

Triggers: they don't have to own us anymore.

Triggers: They don’t have to own us anymore.

It goes without saying that triggers are not fun. They are uncomfortable and emotional and can be really painful. Often, they lead to despair, depression, and anger. They can even send you spiraling into a breakdown in the right circumstances. I know I used to feel so weak when something would trigger me. It would …

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