Tag: boundaries

scrapbook page with polariod showing a woman's hand writing in a notebook, dried flowers with pink tape, and the title creating boundaries: the 5 step process

Creating Boundaries: The 5 Step Process

Last week, I talked about the warning signs that you might need to set firmer boundaries. If any of those signs were relatable, then it’s time to take action and start prioritizing your own needs. Setting healthy boundaries is an necessary act of self-care and self-respect. But knowing how to choose, set, and enforce your …

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scapbook page with photo of hand, dried flowers, ripped paper and title Firmer Boundaries: Protect Your Mental Health and Well-Being

Firmer Boundaries: Protect Your Mental Health and Well-Being

Setting healthy boundaries is essential for maintaining positive relationships and protecting our mental and emotional well-being. Unfortunately, a lot of us struggle with boundary-setting. This often leads to resentment, anxiety, and exhaustion. We end up getting taken advantage of and feeling less than. It makes it hard to be our best and most authentic selves. …

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scrapbook page with dried flowers, photo of woman holding baby, and title Mom Guilt? Not Today.

Mom Guilt? Not Today.

I’ve written before about how toxic positivity can be a major problem for moms… But you know what goes hand in hand with that? Mom guilt! No matter where you look, it seems to be everywhere- all of the things you should and should not be doing, all of the things you should and should …

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friends jumping and dried flowers

Using Boundaries to Choose Your Circle

I wrote last week about boundaries and how important they are to building a happy and healthy life. This week, I wanted to push further on the part about how having boundaries can help you choose the people you surround yourself with. Your circle matters. By your circle, I’m referring to the people you surround …

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scrapbook page with dried flowers, a girl writing no on a mirror and the title Boundaries are an important part of self care

Boundaries are an important part of self care.

I talk a lot on this site about self love and self care. It’s really the whole premise of why I started this site in the first place- to empower women to love themselves and treat themselves well. This week, I wanted to write about boundaries, because in my opinion, that’s the most important version …

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we can control how we react

We Can Control How We React.

I will be the first to admit that I am a control freak. It comes with the territory of being a perfectionist. When things are out of my control, I get nervous, anxious, and a little bit scared. This made it really hard for me to accept that we can’t control what other people say, …

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letting toxic people go

Letting Toxic People Go

Have you ever had someone in your life that was completely toxic? Maybe they treat you terribly, but you put up with it out of some warped sense of loyalty or obligation? If so, here’s your sign to say enough is enough and kick that person to the curb. There’s a quote that recently showed …

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