Last week, I talked about the warning signs that you might need to set firmer boundaries. If any of those signs were relatable, then it’s time to take action and start prioritizing your own needs. Setting healthy boundaries is an necessary act of self-care and self-respect. But knowing how to choose, set, and enforce your …
Setting healthy boundaries is essential for maintaining positive relationships and protecting our mental and emotional well-being. Unfortunately, a lot of us struggle with boundary-setting. This often leads to resentment, anxiety, and exhaustion. We end up getting taken advantage of and feeling less than. It makes it hard to be our best and most authentic selves. …
I’ve written before about how toxic positivity can be a major problem for moms… But you know what goes hand in hand with that? Mom guilt! No matter where you look, it seems to be everywhere- all of the things you should and should not be doing, all of the things you should and should …
I wrote last week about boundaries and how important they are to building a happy and healthy life. This week, I wanted to push further on the part about how having boundaries can help you choose the people you surround yourself with. Your circle matters. By your circle, I’m referring to the people you surround …
I talk a lot on this site about self love and self care. It’s really the whole premise of why I started this site in the first place- to empower women to love themselves and treat themselves well. This week, I wanted to write about boundaries, because in my opinion, that’s the most important version …
Continuing off of the trauma theme with the posts I wrote last week and the week before, this week I wanted to focus on healing. Healing is a big part of life after trauma. Whether you choose to heal or not, that decision will affect your life greatly. How do I know? Because I spent …
I will be the first to admit that I am a control freak. It comes with the territory of being a perfectionist. When things are out of my control, I get nervous, anxious, and a little bit scared. This made it really hard for me to accept that we can’t control what other people say, …
Have you ever had someone in your life that was completely toxic? Maybe they treat you terribly, but you put up with it out of some warped sense of loyalty or obligation? If so, here’s your sign to say enough is enough and kick that person to the curb. There’s a quote that recently showed …
If you set boundaries and your friend gets mad about it, she’s not your friend. If you set boundaries and your dad tries to make you believe you’re a terrible person for it, say goodbye. If you set boundaries and your brother decides to stop talking to you because of it, let him. Be grateful …
