I am very aware that technically, follow-through is two words. But hey, some rules are made to be broken! Last year I decided that I was on board with choosing a word of the year instead of doing a resolution, and it went pretty well for me! Let’s refresh- why choose a word? Every year, …
If you’ve spent enough time with a narcissist, have anxiety, adhd or trauma brain, then the odds are that you probably have imposter syndrome on some level. Even if you don’t have any of these conditions, you might still have it. It turns out that imposter syndrome is extremely common, especially in women. Basically, having …
I’ve talked about anxiety on this blog multiple times, but often as a side note to another topic. This time, I’m going to focus on that anxiety. I have been dealing with high functioning anxiety for most of my life. It stems from my childhood, mostly from my relationship with my father. I know, I …
Last week, I talked about how dangerous toxic positivity can be when used as an attempt to comfort others. These days, it seems like ‘thinking positively’ is the seen as a cure-all. Whether intentional or not, in a way, a lot of people are made to feel like if they’re having any kind of trouble …
This week, I’d like to introduce you to Sarah-Beth, who specializes in motherhood and self-love. When we first connected, she talked a bit about her experience that led to her becoming a coach to help moms integrate self-care practices and I knew I was going to be a fan. Then we discovered that our babies …
Hello everyone! It’s time for another guest post. This week’s amazing writer is Deborah Cherrey, who I met not too long ago but was immediately impressed with. I was drawn to Deborah because she shares some of my highest goals: supporting and empowering women! If you’ve been with EEA for a while now, you know …
So many people aren’t ready to say goodbye to the summer, but I am HERE for it. I love pulling my jeans and boots and scarves and leather jackets out of storage, sipping on hot coco and nibbling on all things pumpkin. But my absolute favorite part about October starting? The weather! Nights are great …
Did you know that going to bed in a positive mood can help you to wake up happier? Apparently, it can help you to get a better night’s sleep. This means you wake up feeling more refreshed and in a better mood. Tell me if this sounds familiar: You go to bed in a bad …
