Category: Women Supporting Women

scrapbook page with dried flowers and photo of a hand against glass and the title Abuse in it's simplest of definitions...

Abuse in it’s simplest of definitions…

This month, I wanted to talk about abuse and the cycle/effects of violence. I strongly believe that it’s rare for a woman to develop a healthy lifestyle after being the victim of abuse as a girl, especially in regards to both romantic and platonic relationships. However in order to talk about the cycle and the …

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hand holding smoothie

10 Tips to Starting a Wellness Practice You Love

Happy Monday everyone! Today I’d like to introduce you to Kaci, a wellness coach is really making a difference! I met Kaci not too long ago and was immediately impressed by her work ethic and dedication to helping women. She was gracious enough to share her 10 tips with us today on starting a wellness …

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The Perfectionism-Procrastination Hamster Wheel

Hello everyone! Time for another guest poster. This week, I’m joined by Kathryn from Kites & Angels Life Coaching. I was fortunate enough to connect with Kathryn back in October and I’m so glad I did! Not only is she incredibly kind, but she is a wealth of information! She’s generously offered to share some …

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emotional eating title, woman's hands with silverware and bowl

Emotional Eating- a guest post by Laura de Sans

Hello everyone! This week, I’m excited to introduce you to Laura de Sans. She is a weight loss physician, mindset coach, and all around amazing woman that I’m happy to have met through a group for female entrepreneurs. I absolutely love that she has a passion for helping other women and was really excited when …

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body dysmorphia woman's hands holding a mirror with dried flowers

Body Dysmorphia: An Introduction

There’s a chance that you haven’t heard the term ‘body dysmorphia’ before, but I can guarantee you’ve at least heard of some of the effects it can have. For example: self-harm, depression, low self-esteem, a lack of confidence, anorexia, bulimia, binging, or excessive working out. (To be clear, these are examples of some things that …

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