scrapbook theme with new years eve blocks, dried flowers, and the title a look back at 2022

A look back at 2022

What a year it was for me! On the business side, I was able to kick it up notch with both businesses, become a star seller on Etsy, do my first craft fair, grow my community, take classes and get a clear idea of what I want to do with my future. In my personal life, I had another baby, healed from some trauma, and nurtured a lot of relationships that are important to me. There were a lot of emotional ups and downs, a lot of new connections made, and a lot of really exciting developments.

There were also a lot of posts on this blog, sharing information that I hope was valuable, helpful and empowering. Before getting into everything I’d like to tackle this year, I thought I’d do a quick review of what I shared in 2022.


Fearless: My Word for the Year.

A Little Pampering is Good for the Soul.

The people you surround yourself with matter.

Stop making excuses and do it already.

Your Experience Makes You an Expert


It’s Okay To Change Your Mind.

Being vulnerable is terrifying, but it is also being brave.

A Guest Post About Self Love

Getting More Organized: A Part Of The Journey


An Introduction To Understanding Trauma

Sharing About Trauma (It’s up to you.)

To heal or not to heal: it’s always a choice.

Guest Post: Motherhood burnout and the path to healing


Narcissistic Personality Disorder: an introduction

Outing a narcissist isn’t easy.

Healing From a Narcissistic Relationship

The Wound IS the Gift: Daughters of Narcissistic Mothers- guest post by Iva Perez, RTTP


Body Dysmorphia: An Introduction

I let my ‘flaws’ define me for too long.

Rest is important

Managing Body Dysmorphia

Emotional Eating- a guest post by Laura de Sans


The Pressure to be Productive

Toxic Positivity: Not the Comfort We Think it is.

Toxic positivity: The Harmful ‘Motivator’

Regain Control of Your Health and Improve Your Confidence- guest post by Dr. Abbey Fecher, DPT, CHC


Toxic Positivity: a Major Problem for Moms.

High Functioning Anxiety- a well kept secret

Is Anxiety Really All In Your Head? The Anxiety-Gut Connection

The Perfectionism-Procrastination Hamster Wheel


Imposter Syndrome: a Brief Understanding

Imposter Syndrome: My Experience

Overcoming Imposter Syndrome

Affirmations: Change How You Think.

10 Tips to Starting a Wellness Practice You Love


Abuse in it’s simplest of definitions…

Breaking Down Physical and Sexual Abuse

Breaking Down Mental Abuse and Neglect

Abuse- The Cycle, it’s Effects on Relationships, and Treatment


A Secret Way to Combat Depression- Guest post by Megan Albrecht

Boundaries are an important part of self care.

Using Boundaries to Choose Your Circle

Why keep a journal? It’s great for mental health!

Can psychology help us find the right self-care? (Guest post by Alexandra Kasper)


Burnout is real.

Spoon Theory

Practicing Gratitudes for a Happier Life

Finding your way back to you; CBD is not what you think it is. (Guest post by Alex Mevs)


Therapy is for Everyone.

Hypnotherapy and keeping an open mind

EFT Therapy- easy and effective


And there you have it- 51 articles I shared on the site this year. Have any ah-ha moments? I’d love to hear them!

And now onto 2023. I’m already jotting down all of my ideas and plans for the biz as well as for my personal life. (If you’d like to do the same in a journal completely customized for you, head on over to my etsy shop or shoot me a message.)

Check out some of my other posts here. And don’t forget to subscribe for some awesome freebies and discounts!




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