What a year it was for me! On the business side, I was able to kick it up notch with both businesses, become a star seller on Etsy, do my first craft fair, grow my community, take classes and get a clear idea of what I want to do with my future. In my personal life, I had another baby, healed from some trauma, and nurtured a lot of relationships that are important to me. There were a lot of emotional ups and downs, a lot of new connections made, and a lot of really exciting developments.
There were also a lot of posts on this blog, sharing information that I hope was valuable, helpful and empowering. Before getting into everything I’d like to tackle this year, I thought I’d do a quick review of what I shared in 2022.
Fearless: My Word for the Year.
A Little Pampering is Good for the Soul.
The people you surround yourself with matter.
Stop making excuses and do it already.
Your Experience Makes You an Expert
It’s Okay To Change Your Mind.
Being vulnerable is terrifying, but it is also being brave.
A Guest Post About Self Love
Getting More Organized: A Part Of The Journey
An Introduction To Understanding Trauma
Sharing About Trauma (It’s up to you.)
To heal or not to heal: it’s always a choice.
Guest Post: Motherhood burnout and the path to healing
Narcissistic Personality Disorder: an introduction
Outing a narcissist isn’t easy.
Healing From a Narcissistic Relationship
The Wound IS the Gift: Daughters of Narcissistic Mothers- guest post by Iva Perez, RTTP
Body Dysmorphia: An Introduction
I let my ‘flaws’ define me for too long.
Rest is important
Managing Body Dysmorphia
Emotional Eating- a guest post by Laura de Sans
The Pressure to be Productive
Toxic Positivity: Not the Comfort We Think it is.
Toxic positivity: The Harmful ‘Motivator’
Regain Control of Your Health and Improve Your Confidence- guest post by Dr. Abbey Fecher, DPT, CHC
Toxic Positivity: a Major Problem for Moms.
High Functioning Anxiety- a well kept secret
Is Anxiety Really All In Your Head? The Anxiety-Gut Connection
The Perfectionism-Procrastination Hamster Wheel
Imposter Syndrome: a Brief Understanding
Imposter Syndrome: My Experience
Overcoming Imposter Syndrome
Affirmations: Change How You Think.
10 Tips to Starting a Wellness Practice You Love
Abuse in it’s simplest of definitions…
Breaking Down Physical and Sexual Abuse
Breaking Down Mental Abuse and Neglect
Abuse- The Cycle, it’s Effects on Relationships, and Treatment
A Secret Way to Combat Depression- Guest post by Megan Albrecht
Boundaries are an important part of self care.
Using Boundaries to Choose Your Circle
Why keep a journal? It’s great for mental health!
Can psychology help us find the right self-care? (Guest post by Alexandra Kasper)
Burnout is real.
Practicing Gratitudes for a Happier Life
Finding your way back to you; CBD is not what you think it is. (Guest post by Alex Mevs)
Therapy is for Everyone.
Hypnotherapy and keeping an open mind
EFT Therapy- easy and effective
And there you have it- 51 articles I shared on the site this year. Have any ah-ha moments? I’d love to hear them!
And now onto 2023. I’m already jotting down all of my ideas and plans for the biz as well as for my personal life. (If you’d like to do the same in a journal completely customized for you, head on over to my etsy shop or shoot me a message.)
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